One of the most effective – yet also most overlooked – method to lose weight is by building muscle. By combining building muscle with Phentermine, you give yourself the best chance of reaching your target weight and physique.
Did you know that sedentary people lose an average of the ¼ pound of muscle per pound of body weight loss? Most people never think about where the lost weight is coming from as long as they can see a smaller number on the scale, but you should focus on losing fat and gaining muscle by using phentermine as part of your weight loss efforts.
Maintaining muscle mass is key for a strong metabolism. It also helps to protect your vital organs, particularly your heart, and reduce the risk of injury. Losing weight too quickly, such as losing over 2 pounds each week, means you are more likely to lose muscle. One must be proactive in their approach to weight loss with phentermine. With that in mind, the following is an explanation of why it is so important to maintain muscle mass when losing weight, as well as some tips on building muscle and losing fat.
Why You Should Lose Weight by Building Muscle?
Most people are under the mistaken belief that only people who want to look like bodybuilders should be building muscle. This causes women to dismiss weightlifting as an exercise, feeling it is just for men to do, but this couldn’t be more untrue. Without a specific – and concentrated – intention to do so, weightlifting won’t leave you looking like you’re about to enter a strongman competition.
Rather, weight training tones your body – including the stomach and upper arms – and gives you more strength to do your day-to-day activities. Having more lean muscle mass will also increase how many calories you burn while resting, so you lose more calories even if you are exercising.
Muscle Burns Calories
If you want to understand the effect that muscle has on your body, think of it as a kind of bonfire; it rages and burns through any fuel given to it. Any fighting your body is just a tiny flame on a lit match by comparison. Both flames will burn through the fuel eventually, but it takes much longer for a match than a bonfire.
So, what does that have to do with losing weight?
The muscle in your body is more metabolically active than the fact. It burns through fuel that a much faster pace, meaning that having more muscle means burning through more calories (and fat). Whether you’re going shopping, hitting the gym, taking a walk, or just sleeping, the muscles remain active and burn calories. They are always burning through calories and the extra fuel – such as fat – in your body.
Every pound of muscle you have will burn between 50 and 150 calories each day just to properly sustain itself. Every pound of fat only burns 1 to 3 calories in comparison. When you think about the difference this makes, it’s a massive difference in overall metabolic rate and how many calories you burn.
That is why building muscle is just as important as losing fat when you’re looking to lose weight with phentermine.
Muscle Takes up Less room
On top of the previous benefit, a pound of muscle takes up just a fifth of the space that fat does. That difference in density explains why someone can look thinner even if the scale hasn’t moved, particularly if you’ve been hitting the gym a lot. Losing five pounds of fat and trading it for five pounds of muscle leaves you looking thinner, even though you’re the same weight.
Many doctors and patients will use scales to measure weight loss, but don’t disregard how important it is to measure lost inches too. Losing fat from around your waist is great for your self-esteem (say hello to smaller pants!) and research has shown that it has great health benefits too.
Building muscle essentially allows you to create a toned and lean appearance and boost your metabolism, allowing you to reach and maintain your weight loss goals, and the figure that comes with them, faster.
How Building Muscle Causes Phentermine Weight Loss
Building muscle is an important part of any weight loss journey, but it is of particular importance for those taking phentermine. Having more lean muscle mass boosts metabolism and prevents injury, which will help you stay on target with your fitness routine and maintain your weight loss over the long-term.
Unfortunately, most people who take phentermine focus on short-term objectives such as losing weight. This is wise all too common to hear about intense cardio such as running and cycling and crash dieting to achieve an immediate weight loss goal.
It is much more preferable to see losing weight with phentermine is the beginnings of a permanent lifestyle change. Develop long-term healthy eating habits and fitness habits that are built around creating a better body and maintaining it for years to come.
One way in which you can promote sustainable health and fitness is concentrating on losing fat and gaining muscle as you lose weight with phentermine. This transition in body composition allows you to efficiently burn calories without the need to spend hours on a treadmill, that is unless you want to anyway!
People taking phentermine, building a better body comes with a decreased chance of regaining any lost weight. This means having a lower risk of needing to take phentermine again to lose weight and a higher chance of continuing to lose weight even when you cycle offer phentermine or discontinue using it altogether. You might not be able to eat anything you want when you have more muscle mass, but it does mean your body is better able to burn off the extra calories that you do eat.
How to Build Muscle and Lose Fat
Building and maintaining lean muscle mass takes a combination of:
- A healthy diet
- Regular strength training
- Consistent cardio
1. Healthy Diet
Eating the foods your body needs helps you to build and maintain muscle mass. Protein, along with other important vitamins and minerals, is essential.
Working out causes tiny tears in muscle fibers, which are repaired and rebuilt into stronger and bigger muscles over the course of a few days. However, if your body doesn’t have enough protein and it doesn’t have the raw materials – amino acids – necessary for creating new muscle. If the body is unable to rebuild this muscle, it simply deteriorates.
Rapid weight loss – losing over 2 pounds a week – puts extra stress on muscles as the body may use their energy stores for fuel. Similar to the damage caused by exercise, the body requires fuel to rebuild muscle tissue. That is why you should make sure you eat enough calories and get enough protein while taking phentermine and losing weight.
Should aim to eat between 0.8 and 1.0 g of protein per kilogram of body weight every day. As far as calories are concerned, you should avoid eating less than 1200 calories a day if you are a woman, and 1500 calories a day if you are a man.
Other Important Vitamins and Minerals
Make sure that you are eating iron as well as pumping it. If your body doesn’t have enough iron, then it doesn’t get enough oxygen to cells, which can slow down your metabolism. Chicken, red meat, soy nuts, and fortified cereals are all great sources of iron.
Other important vitamins and minerals can help to convert food into lean muscle following exercise. Vitamin C, example, is necessary because it aids muscle recovery, while magnesium keeps muscles in peak condition.
2. Regular Strength Training
It doesn’t have to take a lot of work to maintain muscle mass. Researchers have shown that just 10 minutes of exercise three times a week will be enough to help you build a better body and lose weight with phentermine. There are several articles on our phentermine blog that can help you build muscle lose weight with phentermine by explaining the different exercises you can do at home or in the gym to build muscle:
- How to Tone Your Arms
- Core Strength Exercises for Beginners
In the above articles, we explain some simple toning exercises that will work your abs, legs, and arms. Some of these exercises will require light dumbbells in order to get the most benefit for your body and muscles, but cans and water bottles will work just as well if you’re working out.
3. Consistent Cardio Training
Just like you can lose more weight by combining diet and exercise rather than using just one, combining cardio and weight-bearing exercises offers you the best chance of losing weight, burning fat, and achieving an overall healthy body.
Cardio is a vital part of exercise because it helps you to burn through calories instantly. Making your heartbeat faster adds extra demand to your heart and muscles, which burns a greater amount of calories across the short-term. Cardio exercise also makes it easy to increase calorie burns by making small changes; such as going faster, going further, and jumping higher. These all help to burn more calories because the full your body to work harder and do things it isn’t used to doing.
Most people also tend to have more fun with cardio than strength training. Activities such as walking, running, swimming, dancing, and riding a bike are popular and fun forms of cardio. Most people find cardio exercises to be something they can do every day to boost the calorie burn and improve their overall health.
The Best Workouts for Burning Fat and Building Muscle
The sad truth is that there is no single BEST workout for burning fat and building muscle.
Rather, you want to go for a combination of cardio exercises and strength training. Strength training can help you build muscle, while cardio burns calories and helps your body get through its fat stores. The experts generally recommend doing some form of cardio on most days of the week and doing strength training around three times a week.
Still, should always remember to start small and work your way up when it comes to exercise. Also, find ways to keep workouts interesting so that you want to keep doing them long after your description of phentermine runs out.
Not sure how you can get started? We’ve put together a complete gym guide that you can use to incorporate strength training and cardio exercises into your regular weekly routine. These tips will help you get the most out of the machines in the gym to burn more calories, build more muscle, and lose more weight.
Now that you know how to build muscle and lose weight when taking phentermine, you can incorporate strength training into your exercise regimen and transform your body into a lean, mean, calorie-torching machine!