Even though phentermine is a very effective anorexigenic drug there are some patients who feel they haven’t lost enough weight. The effectiveness of phentermine has been proven in clinical trials but it does depend on a few factors.
Going on a calorie controlled diet is essential to increase both the effectiveness and safety of phentermine as an obesity treatment. If you are unable to come up with an effective diet plan you can consult a nutritionist.
Every diet plan needs to involve cutting out some calories. Going on a calorie controlled diet can help you lose weight in a short amount of time. Taking phentermine while on a diet makes it a more comfortable process
If you stick with your low calorie diet and continue to take phentermine then you will see your weight gradually go down. When you are taken off of the phentermine tablets you can maintain your weight loss by sticking to your diet. It also prevents you from putting the weight back on.
While you’re on phentermine you’ll find it more effective if you eat smaller amounts of food, but eat more often. So have 4-5 small meals instead of 2-3 bigger meals. Overall the amount you eat is actually less.
If you want to get the most out of phentermine it’s important that you eat breakfast every day. When you sleep every body process, including your metabolism, slows down. This is why breakfast is important. It restarts your body and kickstarts your metabolism.
If you take your phentermine tablets at roughly the same time each day you’ll find they may end up being a little more efficient. It’s best to take phentermine in the morning. This is because of how much energy phentermine gives you. Taking it in the morning reduces the effects of the negative side effects like sleeplessness.
How high your dose of phentermine is also affects the efficiency of the tablet. Phentermine is produced by several different companies in the US including Lannett, Vitage, Citius and Teva.
They create phentermine tablets that contain the active ingredient phentermine HCL. One tablet has either 15mg, 30mg, or 37.5g of phentermine. Your dosage depends on how severe your obesity is and how much help you need.
You should never try and alter your dose on your own, even if you feel that you aren’t losing weight fast enough. The maximum daily dose is phentermine 37.5 and this is for severe obesity. If you want to go higher than that you need to have the approval of your doctor.
To get the most out of phentermine it’s also recommended that you start treatment before your obesity becomes a serious problem. Reducing your weight when you’re severely obese is much more difficult than when your BMI is between 30-35.
Remember that obesity is classed as a chronic disease. As such treating it is a long-term solution. If you have severe obesity then you’re more at risk of problems such as cardiovascular problems, endocrine disorders, and also cancer.
When you take phentermine during the early stages of obesity it solves the problem pretty quickly. Taking phentermine in time to fix your problems reduces your chances of developing serious problems, leading to a richer and longer life.
Taking Phentermine without doctor supervision can lead to serious negative effects. It is much safer to go with natural dietary supplements that you can buy without prescription.
We’ve listed the best phentermine alternatives here. They are designed to mimic the original phentermine but much safer since they are made of natural ingredients.